BRAZILIAN JIU-JITSU (BJJ) IS A MODERN MARTIAL ART WITH A TRADITIONAL CORE. OUR ADULT BJJ CLASSES ARE FOR ALL ABILITIES. ALL YOU NEED IS ENTHUSIASM AND TIME TO TRAIN REGULARLY

OUR GRAPPLING IS WRESTLING BASED. IT CAN BE CONSUMED AS AN INDEPENDENT COURSE OR USED TO TAKE YOUR BJJ GAME TO ANOTHER LEVEL. 

No-Gi BRAZILIAN JIU-JITSU IS A VARIATION OF JIU-JITSU WITHOUT THE KIMONO UNIFORM. THIS PROVOKES A DIFFERENT GAME PLAY AND MAY BE MORE SIMILAR TO SELF-DEFENCE SCENARIOS

MUAY THAI (THAI BOXING) IS A STRIKING ART.  LEARN TO PUNCH, KICK, KNEE AND ELBOW WITH SPEED & ACCURACY. WITH REGULAR TRAINING YOU WILL DEVELOP AGILITY, COORDINATION AND IMPROVED FITNESS

JUDO IS ONE OF THE MOST RECOGNISED MARTIAL ARTS IN THE WORLD COMPRISING OF THROWS AND GROUND SUBMISSION

OUR SPECIALIST BJJ CLASSES PROVIDE A TARGETED APPROACH. 

LADIES CLASSES ARE FEMALE-LED, WHILE KIDS & TEENS CLASSES MOVE AT A MORE SUITABLE PACE  UNDERSTANDING THE CAPABILITIES OF THE SPECIFIC AGE GROUP